I was feeling annoyed a few days ago; hence the very brief evidence of my dissatisfaction.
I was thinking how very public these blogs are, aren’t they!
I was unwary in the first days of being a blogger. I think know that certain family members have knowledge of my blogs existence. Knowing them, it will be unlikely that they ever would visit after the first time but one never know.
Tons of stuff has been happening.
One is that H was recently diagnosed with Diabetes 2.
Now he is NOT overweight(as often goes hand in hand with this all too prevalent disease) NOR is he unfit.
It could be that stress has been a contributing factor(as I said TONS of stuff on my family’s side has been occurring) or it could be that he eats white rice before(and it is almost top of the high glycemic food list.
The good news is, he and I have totally eliminated all sugar from our diets (hadn’t realized how much sugars there were in certain fruits either)and are eating lots of vegetables and brown basmati rice
(which is delicious)
and lots more protein(as THAT is a good way of keeping blood sugars balanced.
He doesn’t have to take a pill(hopefully never) and is taking a chinese medicine that will help him balance the sugars as well)
He has a glucometer, and after the first stressful days, now is an old hat at using it, (but he only has to monitor about twice a week)
He and I also walk 6 times a week, for at least 30 to 45 minutes at a good pace.
His levels are ALREADY much lower..they are JUST about norma, so I am happy.
So that is part of the news..
Hope all are well..
- Outsmart Diabetes with Healthy Habits (lifescript.com)